"My goal is to help each of my clients learn to enjoy
delicious, nourishing foods that contribute to their sense of overall
well-being. I also help them make commitments to lifestyle changes, such as managing
stress and sticking to a fitness routine, that are necessary to support healthy
eating habits. In each of our sessions we create individualized, achievable
goals. My enthusiasm for good food, knowledge of nutrition, and ability to
inspire change helps my clients enjoy immediate improvements in their well
being."
Virginia Watkins, Certified Nutrition Educator
| INDIVIDUAL CONSULTATIONS
Virginia is committed to optimal health for her clients.
Her areas of focus include:
- Pre- and Post-Natal
Nutrition
- Weight Management
- Hypoglycemia
- Digestive Disorders
- Foods Allergies and
Sensitivities
- Low Energy and Lack of
Focus
- Family Nutrition
Virginia's recommended Wellness Program begins with a Diet
& Health Evaluation, followed by goal setting, and three 45-minute sessions.
These should occur within six months of the initial session.
- Diet & Health Evaluation - 1.5 hours
- Client provides a 3-day inventory of diet, activity, sleep, and
digestive observations
- Client completes Diet
& Health Evaluation form
- Virginia and Client
create individualized, achievable goals
- Virginia provides detailed, research-supported diet and
lifestyle recommendations
- Each 45-minute session
that follows allows Virginia and her client to review, revise, and set new
goals. These are personalized, motivating, and designed for improving overall
health.
Part of the success of
this Wellness Program includes a client's commitment to make lifestyle changes
in other areas such as stress management, exercise, and sleep. Virginia is available
for phone and email consultation between sessions on a limited basis. The
initial fee is $125 for the Diet & Health Evaluation. Subsequent sessions
provide adjustment based on results and additional information about foods and
eating habits that contribute to goals.
These sessions cost $65. |