Individual Services

Creating new healthier habits takes practice and time. VW Nutrition Wellness Packages are built to take into account your individual needs and to support you with the best research and tools available.

Wellness Packages

Consultations emphasize:

  • Creating inspiring but reasonable goals around making healthier food choices
  • Shopping for and cooking foods that taste great, nourish and energize you
  • Pantry and fridge walk-through
  • Meal scheduling
  • Customized meal plans
  • Mindful eating practices
  • Articles and research specific to your needs
  • Tools for overcoming obstacles

I prefer to meet clients in their home or office; phone and Skype are also options.

Every VW Nutrition Wellness Package is customized, based on the client’s food preferences, allergies, sensitivities, time for shopping and cooking and other variables.

12-Session Package:
- 90-minute initial session
- Plus 11 follow-up sessions,
60 minutes each
- Email support between sessions
- Hands-on shopping and
cooking instruction
- Customized recipes, research,
and handouts
$1250
6-Session Package:
- 90-minute initial session
- Plus 5 follow-up sessions,
60 minutes each
- Email support between sessions
- Hands-on shopping and
cooking instruction
- Customized recipes, research,
and handouts
$650

 

For clients who desire on-going support beyond these packages, each 60-minute session costs $85.

Contact me for your free 15-minute consultation!

 

Additional Services

Meal Planning for Busy People - Great for couples!

I highly recommend this session for clients who aren’t in the habit of preparing meals for themselves or for their families.

We map out several breakfasts, lunches, and dinners based primarily on what you already know how to cook. I make recommendations on how to improve the nutrition, taste and ease of preparation. I also provide additional recipes. You leave with a list of go-to meals. Clients must complete a worksheet prior to meeting. I provide an electronic template of meals- for easy changes and rotation -following the meeting. This session lasts 90-minutes in-person and costs $255.

Removing Obstacles and Keeping on Track – Phone Consultations!

I offer on-going support, accountability, and the information you need to achieve your goals over the phone. We check-in three times to discuss what’s working and what’s not. This program can be renewed as needed and is preceded by the VW Nutrition Wellness Program. These three sessions lasts up to thirty minutes each and the total cost is $125.