Grocery Tour

Going to the grocery store with me is a super, hands-on way to learn about new foods, cooking, and nutrition. Many more questions arise at the grocery where you can see, touch, and smell the foods you like or are interested in adding to your diet.

You might wonder what dino kale is or the difference between Atlantic salmon and king salmon. I provide the explanation and information on how to store and prepare it, and why or why not it’s good for you. You are sure to leave the store with a lot of useful information to inspire you at your next meal!